National Cuddle Day

It’s National Cuddle Day!!Did you know cuddling can produce the oxytocin effect?“Research shows that snuggling increases feelings of comfort, relaxation, and intimacy, while boosting positive emotions. All of these benefit sleep quality and overall well-being. These feelings come from oxytocin, which is released through various forms of touch and is known to reduce anxiety, depression, and stress by lowering cortisol levels, which can have a negative impact on sleep quality.”- Dr. Simran Malhotra

#CuddleUpDay #cuddles #cuddlemonster #cuddlebutt #cuddleup #AmeliaCoynePhotography